Low back pain & sciatica pain
Understanding your pain, treating the cause, restoring your function
Low back pain is one of the most common reasons people seek medical help. In fact, up to 80% of adults will experience back pain at some point in their lives. For some, the pain stays short-term. But for others, especially when combined with leg pain (called sciatica), it can become long-lasting, frustrating, and disabling.
At Wellspring Pain Clinic, we understand how much back pain can affect your daily life. Our approach is holistic and evidence-based—we aim not just to relieve your pain, but to help you move better, feel stronger, and live with confidence again.
What Causes Low Back Pain and Sciatica?
Low back pain and sciatica can be caused by different conditions, including:
- Disc bulges or herniation – pressing on nerves and causing leg pain
- Facet joint arthritis – small joints in the spine becoming inflamed
- Muscle or ligament strain from poor posture or overuse
- Nerve root irritation or compression – leading to sciatica symptoms
- Post-surgical pain – pain that continues after spinal surgery
- Central sensitisation – the nervous system becomes overly sensitive
Sciatica is a specific type of nerve pain that usually travels from the lower back through the buttock and down the leg, sometimes reaching the foot. It's often caused by irritation or compression of the nerve.
How We Treat Low Back Pain and Sciatica
Our goal at Wellspring Pain Clinic is not just to treat the pain—but to treat you as a whole person. We use a stepwise, multidisciplinary approach tailored to your condition and goals.
Diagnosis & Assessment
We take time to understand your pain story, examine you thoroughly, and order imaging or nerve studies if needed.
Education & Self-Management
We explain what's happening in your body and why. Studies show that people who understand their condition are less fearful, recover faster, and use fewer medications.
Physical Rehabilitation
We collaborate with expert physiotherapists and exercise physiologists to:
- Improve core strength and flexibility
- Rebuild muscle coordination (especially for multifidus dysfunction)
- Safely return you to work, sport, and daily life
Psychology & Coping Skills
Chronic pain affects the brain as well as the body. Working with a psychologist helps reduce:
- Pain-related anxiety
- Fear of movement
- Mood impacts and sleep disturbance
Interventional Treatments (If Needed)
If conservative care isn't enough, we may offer:
- Epidural steroid injections – to reduce inflammation around compressed nerves
- Medial branch blocks & radiofrequency ablation – for facet joint pain
- Pulsed radiofrequency – for nerve root irritation pain
- Spinal cord stimulation – for persistent, treatment-resistant pain
Our Focus: Long-Term Relief Without Long-Term Medication
Many patients worry about becoming dependent on strong medications. At Wellspring, we aim to:
- Use targeted, short-term medications only when needed
- Support patients to reduce or stop opioids and sedatives
- Offer modern alternatives like nerve stimulation or tailored physiotherapy
- Help you restore confidence, independence, and function
You Are Not Alone—We're Here to Help
Low back pain and sciatica can feel overwhelming, but with the right support, recovery is possible. Whether your goal is to walk further, sit longer, return to work, or lift your grandchildren again—we'll work with you to create a personalised plan that meets your needs.
Book a consultation with Wellspring Pain Clinic today