Neck Pain
Understanding your pain, relieving the cause, and restoring comfort and movement
Neck pain is a common problem that affects people of all ages. Whether it's caused by posture, injury, arthritis, or nerve irritation, neck pain can interfere with sleep, work, concentration, and quality of life.
At Wellspring Pain Clinic, we take a comprehensive and individualised approach to treating neck pain—focusing not only on symptom relief, but also on restoring function, movement, and confidence without long-term reliance on medications.
What Causes Neck Pain?
Neck pain may develop suddenly (after an injury or strain) or gradually over time. Common causes include:
- Cervical facet joint arthritis – wear and tear in the small joints of the spine
- Disc degeneration or disc bulge – pressure on nerves causing pain or tingling
- Muscle tension or postural strain – from stress, prolonged screen time, or poor ergonomics
- Whiplash or soft tissue injury – often from motor vehicle accidents
- Cervical radiculopathy – nerve pain that radiates into the shoulder, arm, or hand
- Central sensitisation – where the nervous system becomes overly sensitive
What Are the Symptoms?
- Localised pain or stiffness in the neck
- Headaches (especially at the base of the skull)
- Pain radiating into the shoulder, arm, or hand
- Numbness or tingling in the fingers
- Difficulty turning the head or holding posture
- Fatigue, poor concentration, or sleep issues due to pain
How We Treat Neck Pain at Wellspring Pain Clinic
We use a holistic, evidence-based approach that treats the body, mind, and function—not just the symptoms. Our team will develop a personalised plan based on your goals, pain type, and functional limitations.
Comprehensive Assessment
We take time to understand your history, perform a physical examination, and order imaging or nerve tests if needed.
Education and Reassurance
Understanding your condition is the first step toward recovery. We help you make sense of your pain, reduce fear, and build confidence in movement.
Physical Rehabilitation
We partner with expert physiotherapists and exercise physiologists to guide you through:
- Neck mobility and posture correction
- Strengthening of postural and stabilising muscles
- Graduated return to work and exercise
- Addressing muscle tension and deep cervical muscle dysfunction
Psychology and Pain Coping Skills
Chronic neck pain is often worsened by stress, poor sleep, or fear of movement. Working with a pain psychologist can help you:
- Break the cycle of pain and tension
- Improve sleep and resilience
- Rebuild confidence and function
Interventional Treatments (if needed)
If conservative care is not enough, we may offer minimally invasive procedures, such as:
- Medial branch blocks – to diagnose pain coming from facet joints
- Radiofrequency ablation – to reduce pain from arthritic joints
- Pulsed radiofrequency – to calm irritated nerves without damaging them
- Cervical nerve stimulation – in selected cases with long-standing nerve pain
Reducing Medication Reliance
We understand that many patients worry about using medications long term. At Wellspring, we focus on helping you:
- Minimise or eliminate opioid use
- Use medications short term, only when needed
- Shift toward movement-based, targeted treatments
- Restore natural function, not mask symptoms
Your Recovery Is Our Priority
Neck pain may be common, but suffering in silence is not necessary. Whether your goal is to drive more comfortably, sleep better, or simply move without fear, we're here to help. At Wellspring Pain Clinic, we'll work with you step by step to reduce pain, restore function, and get your life back on track—safely, gently, and confidently.
Book a consultation with Wellspring Pain Clinic today